You don’t have to keep feeling lost, replaying memories, or waiting for time to heal you. Healing starts with you.
Based on The HeartBreak Reset Method, this workbook is the first essential step to healing that you cannot miss. READY TO BEGIN?
These are not just random bonus resources! These are carefully thought-out strategic companions to your healing journey:
A Monthly Journal for Healing & Reclaiming Your Power
21 Journal Prompts for Deep Healing & Transformation
Mini Feng Shui Guide to Clear Your Space After a Breakup
The No Contact & Co-parenting Survival Plan You Need
"RISE UP!"- Weekly Email Inspiration Series to Keep you Pumped
Exclusive deals on all HeartBreak Reset Method programs
A heartbreak isn’t just emotional—it’s neurological, energetic, and deeply subconscious. It affects your entire being:
💔 Emotionally: The shock of betrayal or abandonment triggers fight-or-flight mode, increasing stress hormones like cortisol, which keeps you anxious, restless, and emotionally drained.
🧠 Mentally: Studies show that heartbreak activates the same brain regions as physical pain and withdrawal from addiction. This is why you feel addicted to thinking about your ex, seeking closure, or reliving memories.
💡 This is why waiting for time to heal you doesn’t work. You need to take action and:
✔ Release emotional pain instead of suppressing it
✔ Rewire negative thought patterns and stop emotional spirals
✔ Heal deeper wounds so they don’t keep repeating
A 21 days heartbreak reset workbook
<< Instant Download >>
Before moving forward, you need a solid foundation to process your emotions, reset your energy, and regain control over your healing journey.
Based on The HeartBreak Reset Method, this is a guided process to moving through heartbreak with intention—so you don’t just "get over it" but truly heal. It is designed to stabilize your emotions, shift your mindset, and create the conditions necessary for deep healing.
Without this groundwork, emotional pain lingers, patterns repeat, and moving on feels impossible.
Inside, you’ll be guided to:
🚫 If you’re looking for a quick fix.
(Healing is a process, not a one-time event. This workbook isn’t about suppressing pain—it’s ALL about working through it for lasting change.)
🚫 If you’d rather keep checking your ex’s social media than focus on yourself.
(If you’re not ready to shift your attention from them to YOU, this might feel uncomfortable—because it will push you to finally break free.)
🚫 If you want to stay in the blame-and-regret cycle.
(This workbook isn’t about rewriting the past. It’s about helping you let go of what you can’t change and reclaim your future.)
🚫 If you think time alone or talking about it will heal you.
(If that were true, you wouldn’t still be feeling this pain. Healing happens when you do the inner work—not when you wait for it to fade.)
🚫 If you don’t want to address the deeper wounds beneath the surface of your heartbreak.
(This workbook will challenge you to explore what’s holding you back—so you can finally break free from old patterns.)
🚫 If you’re not ready to commit to yourself.
(Healing doesn’t happen passively. If you’re not willing to show up for yourself, no workbook or program can do it for you.)
🚫 If you’re comfortable staying stuck.
(If you’re not ready to take action, that’s okay—but when you are, this workbook will be here waiting for you.)
WEEK 1: SHIFT YOUR PERSPECTIVE
Develop mental clarity and a sense of emotional stability to navigate your healing journey and cultivate emotional resilience.
WEEK 2: REGULATE EMOTIONS
Acknowledge, understand, and release the pain, resentment, self-doubt, and the cycle of obsessive thoughts holding you back.
WEEK 3: RECLAIM YOUR HEART
Reconnect with your inherent worth, cultivate gratitude, and take the first steps toward the life and love you truly deserve.
A Monthly Journal for Healing, & Reclaiming Your Power
(To use after you finish the workbook)
This isn’t just a journal—it’s an extension of the workbook designed to keep you on track beyond the 21 days.
With structured monthly guidance, reflection exercises, and healing prompts, this tool ensures you continue strengthening your emotional foundation.
It’s your roadmap to long-term transformation.
21 Journal Prompts for Deep Healing & Transformation
(To use alongside the workbook - one prompt for each day)
Healing doesn’t stop after 21 days These deep-dive journal prompts are designed to help you integrate what you’ve learned, uncover lingering emotions, and reinforce your self-worth.
Each prompt is thoughtfully designed to align with the themes of the workbook.
They are meant to help you gain a deeper understanding of your healing and to integrate it into your daily life.
Mini Feng Shui Guide to Clear Your Space After a Breakup
(This is one of the first things to Do ASAP!)
Your surroundings carry energy. After a breakup, your home can feel heavy with emotional residue.
This guide walks you through simple yet powerful Feng Shui techniques.
It is time to clear out stagnant energy, remove emotional triggers, and reclaim your space as a sanctuary of peace, renewal, and fresh beginnings.
The Only No Contact & Co-parenting Survival Plan You Will Need
(Come back to this anytime you feel the urge!)
One of the biggest struggles after heartbreak is resisting the urge to reach out or getting emotionally entangled again.
This guide provides practical strategies to maintain no contact, set clear boundaries, and handle co-parenting interactions with confidence, so you can protect your emotional well-being while staying in control of your healing journey
"RISE UP!" - Weekly Email Inspiration Series to Keep you Pumped
(Your weekly check-in, filled with compassion)
Every Sunday you will receive a short, soul-lifting reminder to keep your energy focused and your heart inspired.
It's the gentle nudge you didn’t know you needed—right when you need it most.
Let those emails help you to keep showing up for yourself, one small step at a time.
Exclusive deals on all Heartbreak Reset Method programs
(Open the door to ongoing support, transformation, and growth)
You will unlock exclusive deals on all current and future courses, programs, and healing sessions—because once you're in, you're part of this circle.
You’ll also be the first to know when new healing resources, live offerings, or limited 1:1 spots open up.
I know that healing from heartbreak is deeply personal, and I want you to feel completely confident in your decision. That’s why if you go through the workbook, apply the exercises, and don’t feel a shift in your healing, reach out within 14 days, and I’ll make it right.
This isn’t just about selling a workbook—it’s about guiding you toward real emotional freedom. If you show up for yourself and don’t see progress, you won’t pay for something that didn’t serve you.
Your healing matters and this is my commitment to you. 💖
I never thought I’d be the woman whose husband brought another woman home—not just into his life, but into our home.
Not AFTER a rough patch, not after years of disconnect—but soon after I had given birth to our second child.
I should have left. I should have stood up for myself. But I didn’t.
Instead, I stayed - for two years.
Two years of watching myself shrink, betray my own heart, and tolerate the intolerable because I felt weak, stuck, and afraid. And when I finally left, I expected to feel relief—but the real heartbreak had only begun.
Because leaving doesn’t mean healing. Even after you escape, you carry the pain with you.
This is how The Heartbreak Reset Method was born.
The workbook is the first step in that journey—giving you the tools to stop feeling stuck, process your emotions, and move forward.
My name is Viktoriya Petrova, a Heartbreak Recovery Coach, Certified EFT Therapist, Matrix Reimprinting Practitioner, and Soulful Women’s Circle Facilitator.
I don’t just teach this work—I’ve lived it. I know what it’s like to feel shattered by betrayal, trapped in heartbreak, and unsure if you’ll ever feel whole again. I know the nights spent replaying memories, the ache of being replaced, and the overwhelming question—Will I ever feel like myself again?
Here’s the most important lesson I’ve learned—you don’t have to do it alone.
Whenever I needed it most, the universe conspired to guide me toward the people who would help me heal. I met wonderful souls who stood firmly behind me—who saw my strength when I couldn’t see it myself. Who helped me find clarity in the emotional fog and guided me through it. And that made all the difference.
Now, my mission is to be that person for you. To stand beside you, to remind you of your power, and to give you the tools to heal—not just temporarily, but for good.
Healing is not passive—it’s a choice. A decision to show up for yourself, to commit, to do the work, and to trust that something better is waiting for you. If you’re ready to stop waiting for time to fix what’s broken and start actively reclaiming your happiness, I invite you to take this journey with me.
Your healing is in your hands—are you ready to begin?
The HeartBreak Reset Method
Copyright 2025 All Rights Reserved - Terms of Service - Privacy Policy
