He did not break your heart when he left...
YOU DID! When you refused to accept the situation for what is.
Like 99% of us, you got stuck in blame, regret and proving your self worth...
And no, this is not about undermining his actions or your hurt...
I can feel your resistance to take this in but bare with me. It will make much more sense when you:
The moment betrayal hits, your nervous system goes into shutdown. Your body is hijacked. Your brain doesn’t care about closure—it’s trying to keep you alive. You freeze. You dissociate. You can’t eat or sleep. You forget how to breathe deeply. Time goes fuzzy.
This is classic nervous system response—fight, flight, or freeze. In betrayal trauma, it’s usually freeze.
Why? Because the person who hurt you was also the person you felt safest with. That’s what makes betrayal trauma so disorienting. Your body gets caught in a loop: run from him / run to him.
And this is where you have your first chance to truly protect yourself—not by fighting or fixing—but by accepting.
Accept that he made a choice. Accept that his choice says nothing about your value. Accept that what happened is real—even if it hurts. And in that acceptance, something sacred opens: the doorway to grief.
Because grieving is healing—but only when it begins in acceptance.
When we allow ourselves to grieve in this phase—to rage, cry, collapse, scream, sob—while surrendering to what is, we create space for our nervous system to reset. We begin the healing process right then and there, not by fixing the story, but by allowing the pain to move.
The majority of us though do not have the strength and the wisdom to accept "what is" and to survive in this phase.
This is why 99.9% of women push down grieve and jump into the next phase...where true heartbreak actually happens:
This is where most women get stuck—not because they’re weak, but because their nervous system is trying to survive in resistance mode. The grief avoided in Phase 1 doesn’t disappear—it turns into mental spirals and emotional chaos disguised as a sense of control. You replay conversations. Scroll and stalk. Blame him, her, yourself. Try to solve heartbreak like a puzzle.
This stage often feels empowering. It gives you something to do. It feels like protection, like you’re figuring it out. But really, it’s resistance dressed as progress.
And beneath it? A storm: Rage that could burn a house down. Hurt that hits like a wave. Shame and humiliation for not being enough. Fear that the pain will never end.
You’re not healing. You’re fighting upstream. And the more you fight, the deeper your heart breaks.
Because instead of grieving what happened, you begin grieving who you think you failed to be.
You make his choice about your worth.
And this—this is what I meant when I said: you broke your own heart. Not because you wanted to. But because you resisted a choice that was not yours.
The longer you stay here, the more the loop feels like home. But it’s not. It’s a detour.
And you can step out of it the moment you remember:
Healing doesn’t begin with figuring it out. It begins with accepting what is.
This is where you start functioning again—but not because you’ve healed. Because you’ve figured out how to live around the pain.
You tell yourself:
“I need to move on.”
“I need to get strong.”
“I need to be the best version of me.”
So you get busy. You go to therapy. You hit the gym. You change your hair, your wardrobe, your morning routine. You start going out. And for a while, it feels like power. You feel sharper. Stronger. Lighter.
It certainly a better place to be...but deep inside, something’s still dragging.
Because this isn’t integration—it’s insulation. You’re not healing the grief. You’re walking with it buried.
You haven’t accepted what happened. You’ve just figured out how to function despite it.
This is what we call a functional freeze. Your nervous system hasn’t reset—it’s just learned how to keep moving with a frozen heart.
You’re doing everything “right”—but for the wrong reasons. Not to rediscover your innate worth… but to prove you still have some.
And that unprocessed grief? It doesn’t disappear. Here are the signs that you are still not healed:
✔ You’re still waiting for closure or that one perfect apology
✔ You fantasize about being seen, missed, and regretted
✔ You avoid intimacy—or chase new partners to feel desirable
✔ You base your worth on progress, appearance, or control
✔ You feel bursts of anxiety, sadness, or disconnection that don’t make sense
✔ Deep down, you still believe: “Maybe I just wasn’t enough.”
This phase takes effort. But effort rooted in resistance only builds a mask. Without grief, there’s no release. Without acceptance, there’s no return.
This isn’t your destination. It’s a pause. A pose. A polished version of pain.
This is where real transformation begins—not by fixing the breakup, but by finally facing what it revealed.
Because true healing isn’t about temporary relief. It’s about finding a peace that doesn’t depend on what anyone else does next.
If you’ve been stuck in Phase 2 or 3, you’ve likely built up secondary trauma—not from the betrayal itself, but from resisting the truth of it.
That’s the heartbreak you did to yourself - by clinging to a version of reality that was never yours to control.
And the longer you held on, the deeper the pain carved into you.
True healing begins when you stop rewriting the past…And start reclaiming your power in the present.
This phase goes beyond recovery. It goes to the root.
It heals the heartbreak—but also the deeper wounds that made it feel like devastation:
✔ The belief that being left means you’re unworthy
✔ The fear that your value lives in someone else’s eyes
✔ The ache of never having felt fully chosen—not even by yourself
True healing begins when you stop rewriting the past…
And start reclaiming your power in the present.
This is what REAL ACCEPTANCE looks like:
✔ You stop needing to know whose fault it was
✔ You stop waiting for them to understand
✔ You stop hoping they suffer or come back
✔ You begin to trust: this happened for you
✔ You look ahead with quiet excitement
✔ You remember: your worth was never under review
That’s when you know the heartbreak has ended. And something far more powerful has begun.
You stop performing.
You stop fixing.
You stop carrying what was never yours.
You return to your innate wholeness—to the woman you were before the pain, and the stronger version becoming through it.
This isn’t about letting go of him.
It’s about reclaiming you.
The Heartbreak Reset Method meets you right where you are—
with the support your body, heart, and soul actually need to heal.
Below, you’ll find the path that fits the version of you standing here now.
Gentle support. Deep release. True transformation.
This is the gentlest and most foundational step in your healing. Whether you're still in shock, in a spiral, or functioning but emotionally flat—this workbook helps you begin the most important shift of all:
From resistance… to acceptance.
Because until you accept what happened—fully, somatically, soulfully—grief can’t move, trauma can’t release, and peace can’t land.
Includes 1 personal heartbreak reset session for nervous system healing.
This program is for the woman who’s ready to stop spinning—and start softening. When you’re consumed by mental loops, rage, shame, or numbness, your nervous system is overloaded and your body is holding too much.
This 30-day reset helps you:
✔ Release stored grief and trauma from the body
✔ Regulate your nervous system
✔ Process big emotions safely with expert support
✔ Break free from mental spirals and emotional chaos
This is the bridge from survival to healing. A reset that helps your body feel safe again—and your heart finally begin to let go.
Includes one personal 1:1 heartbreak reset session for deep nervous system healing. This program is for the woman who’s ready to stop spinning—and start softening. When you’re consumed by mental loops, rage, shame, or numbness, your nervous system is overloaded and your body is holding too much.
This 30-day reset helps you:
✔ Release stored grief and trauma from the body
✔ Regulate your nervous system
✔ Process big emotions safely with expert support
✔ Break free from mental spirals and emotional chaos
This is the bridge from survival to healing. A reset that helps your body feel safe again—and your heart finally begin to let go.
Includes deep 10 personalized 1:1 heartbreaking reset sessions
This is where the deepest work begins. Where we go beneath the pain of the breakup—into the pain it woke up in you.
If the betrayal triggered long-standing wounds around self-worth, abandonment, attachment, or identity… this is the space for you.
This isn’t just about healing the event. It’s about healing the root trauma and the relationship cycles it created.
In this journey, we’ll:
✔ Rewire your emotional patterns and relational attachments
✔ Heal inner child wounds and rebuild emotional safety
✔ Clear stored trauma at its core—not just in your mind, but in your body
✔ Help you break the cycle of self-abandonment and toxic connection
You’ll stop repeating the past. And start creating love from wholeness—not wounds.
This is not another mindset technique..
It’s not about “letting go” or “thinking positive.”
It’s about working with your nervous system, your emotional memory, and your inner truth—so healing actually happens.
✔ EFT (Emotional Freedom Technique) – A gentle tapping practice that calms your stress response, releases stored emotions from the body, and creates safety in the nervous system.
✔ Matrix Reimprinting – A trauma-informed process that helps you locate and heal the younger parts of yourself still holding pain from the past. This is where we shift the root beliefs that keep attracting the same patterns.
✔ Somatic support + energetic tools – Grief release, inner child healing, self-regulation, and reconnection with your body and soul—so you don’t just “cope,” you truly transform.
✔ Easy to learn and use—even in the middle of emotional overwhelm
✔ Science-backed and soul-grounded
✔ Doesn’t retraumatize—it brings the body into healing gently
✔ Personalized: the method adapts to where you are, emotionally and energetically
✔ Designed specifically for women healing from betrayal, abandonment, and emotional trauma
You don’t need to be strong.
You don’t need to be spiritual.
You just need to be ready to meet yourself—and let the pain move.
.
I never thought I’d be the woman whose husband would bring another woman into our home—not just into his life, but into the space we once shared as a family. And not after years of disconnect… but just months after I gave birth to our second child.
I should have left. But I stayed—two years too long.
Two years of shrinking. Of betraying my own heart. Of tolerating what felt intolerable because I was scared, ashamed, and unsure of who I was without him.
And when I finally left, I expected to feel free. Instead, the real heartbreak began. Because leaving doesn’t mean healing. Even when you walk away, the pain walks with you—until you’re ready to meet it, feel it, and finally release it.
And I didn’t do that alone.
At my lowest point, the universe sent me hope. People who stood beside me when I couldn’t stand for myself. Who saw my strength through the fog. Who reminded me: you are not your pain, and you are not alone.
That changed everything.
Now, I’m here to be that person for you. To walk with you. To remind you of your power. To hold your heart while you learn how to heal it.
Healing is not passive. It’s a choice. A sacred decision to stop waiting for time to fix what’s broken—and start reclaiming your life, one breath at a time.
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